
The standard "20-20-20 rule" dictates: every 20 minutes, take a 20-second break, and look at something 20 feet away. That is not rest. It is a 20-second cooldown period for a biological machine to resume grinding.
We redefine the rule: Work 20 minutes. Rest 20 minutes. Do not just look 20 feet away-walk 20 feet away. Disappear entirely.
(A 20-second option is available for those still bound to the system, but complete absence is advised.)